|Feb 6||8:30-10:30am||Intermediate Fitness RideThe Bike Shop|
|Feb 13||8:30-10:30am||Intro to Road Cycling The Bike Shop|
|Feb 20||3-6pm||Women’s Triathlon Clinic The Bike Shop|
Intro to Road Cycling
Learn safe cycling practices, rules of the road and your rights as cyclists in this entry level clinic. It will include a safety check for your bike and proper helmet fit before we take a 3 mile ride along neighborhood bike path and/or routes.
Flat Tire Repair & Basic Bike Maintenance
In this foundational clinic you’ll learn how to change a flat tire and keep your chain cleaned & well lubed.
* Please bring one wheel only and a set of tire levers. We’ll provide old tubes and patch kits to give you “hands-on” practice.
Women’s Coffee Ride
Bring your road bike and we’ll take a ride in the neighborhood 12-16mph, no one dropped. We’ll review basic shifting and braking and answer any questions about taking it to the next level. Great clinic for those who have just purchased a road bike and want to learn the ropes. Specialized Women’s Cycling Ambassador, Jeri El-Swaify will lead the RIDE!
Intermediate Fitness Ride
Route will include a longer distance of about 15-20 miles and a faster pace. Some climbing involved but we will regroup. Put on your favorite kit, meet new friends and get ready to ride. Pace line optional and no one gets dropped!
For more info:
Jeri El-Swaify email@example.com